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.footer-brand{font-size:28px;grid-column:auto}.sm-theme .footer-brand small{font-size:13px;line-height:1.8}.sm-theme .footer-grid p,.sm-theme .footer-grid nav{font-size:14px;line-height:2}.sm-theme .footer-grid nav{display:grid;grid-template-columns:1fr 1fr;gap:10px 16px}.sm-theme .footer-grid nav a{min-height:44px;display:flex;align-items:center}.sm-theme .footer-notes{display:block;font-size:12px;line-height:1.9;margin-top:26px}.sm-theme .footer-notes a{display:inline-flex;align-items:center;min-height:44px}.sm-theme .ed-credits,.sm-theme .ed-credits p{font-size:12px;line-height:1.9}.sm-theme .ed-credits summary{min-height:44px;padding:8px 0}.sm-theme .breadcrumbs{font-size:13px;line-height:1.8;margin:24px 0}.sm-theme .department-hero{display:flex;flex-direction:column;align-items:stretch;padding:25px 22px;gap:25px;border-radius:22px;margin-bottom:35px}.sm-theme .department-hero h1{font-size:34px;line-height:1.5;letter-spacing:-.04em;margin:17px 0}.sm-theme .department-hero h2{font-size:25px;line-height:1.65;margin-bottom:18px}.sm-theme .department-hero p{font-size:18px;line-height:1.95}.sm-theme .department-hero small{font-size:12px;line-height:1.8;margin-top:23px}.sm-theme .department-hero img{height:270px;border-radius:15px}.sm-theme.category-page .archive{margin:40px 0 60px}.sm-theme .all-articles-link{font-size:17px;min-height:52px}.sm-theme .column-intro h1{font-size:31px;line-height:1.65;letter-spacing:-.035em}.sm-theme .standfirst{font-size:18px;line-height:2}.sm-theme .column-cover{gap:25px;margin-bottom:25px}.sm-theme .column-signature{font-size:13px}.sm-theme .column-signature small{font-size:12px}.sm-theme .column-actions{flex-wrap:wrap;gap:10px}.sm-theme .column-actions button,.sm-theme .column-actions>a{font-size:15px;min-height:52px;padding:12px 17px;border-radius:12px}.sm-theme .column-text,.sm-theme .column-text p{font-size:18px;line-height:2.1}.sm-theme .column-text h2{font-size:28px;line-height:1.7}.sm-theme .column-text h3{font-size:24px;line-height:1.7}.sm-theme .column-text .note{font-size:15px!important}.sm-theme .column-text .important,.sm-theme .column-text .notice,.sm-theme .column-text .alert{font-size:16px;line-height:2;padding:24px 20px}.sm-theme .column-text .buttons a,.sm-theme .column-text .maps a,.sm-theme .column-text .btns a{font-size:15px;min-height:52px;padding:12px 15px}.sm-theme .column-text table,.sm-theme .column-text th,.sm-theme .column-text td{font-size:15px;line-height:1.9}.sm-theme .column-text .sources{font-size:14px}.sm-theme .mobile-toc{padding:20px 0}.sm-theme .mobile-toc>summary{font-size:18px;min-height:48px}.sm-theme .mobile-toc nav a{font-size:16px;line-height:1.9;padding:14px 0}.sm-theme .article-head h1{font-size:31px;line-height:1.7;letter-spacing:-.04em}.sm-theme .article-deck{font-size:18px;line-height:2}.sm-theme .article-body,.sm-theme .article-body p,.sm-theme .article-body li{font-size:18px;line-height:2.1}.sm-theme .article-body h2{font-size:27px;line-height:1.7}.sm-theme .article-body th,.sm-theme .article-body td{font-size:15px;padding:14px 11px}.sm-theme .article-body textarea{font-size:18px!important;line-height:1.9!important}.sm-theme .article-body button{min-height:56px;font-size:17px!important;width:100%}.sm-theme .clinic-cover{margin:25px 0}.sm-theme .clinic-cover img{border-radius:17px}.sm-theme .clinic-cover figcaption{font-size:13px;line-height:1.8}.sm-theme .guide-banner{padding:25px 22px;font-size:17px}.sm-theme .guide-banner b{font-size:28px;line-height:1.7}.sm-theme .reading-progress{top:76px}.sm-theme .mobile-reading-bar{display:none}.sm-mobile-nav{display:grid;grid-template-columns:repeat(4,1fr);position:fixed;bottom:0;left:0;right:0;z-index:90;padding:9px 8px calc(10px + env(safe-area-inset-bottom));border-top:1px solid #e2d7ca;background:#fffaf3f7;backdrop-filter:blur(18px);box-shadow:0 -4px 20px #4b38290a}.sm-mobile-nav a{display:flex;align-items:center;justify-content:center;flex-direction:column;gap:5px;min-height:58px;border-radius:13px}.sm-mobile-nav a[aria-current=page]{background:#ede7f6;color:#435e9f}.sm-mobile-nav a>span{font-size:26px;font-weight:500;line-height:1.1}.sm-mobile-nav a>b{font-size:13px;font-weight:500;line-height:1.3}.sm-mobile-version{max-width:520px;margin:0 auto!important;box-shadow:0 0 50px #5a453b0f}.sm-mobile-version .sm-mobile-nav{max-width:520px;margin:0 auto}.sm-mobile-version .journal-nav-wrap{max-width:520px}.sm-mobile-version .sm-hero h1{font-size:clamp(28px,8.1vw,34px)}.sm-theme .related-stories .editors-grid{grid-template-columns:1fr}.sm-theme .related-stories .story-card:last-child{display:flex}.sm-theme .related-stories .story-card h3{font-size:24px}.sm-theme .related-stories .story-card p{font-size:17px}

.sm-phone-break{display:block}

}
@media(prefers-reduced-motion:reduce){.sm-theme *{scroll-behavior:auto!important;transition:none!important}}

/* The requested full-width Life Time photo area, within the Slite page. */
.sm-photo-hero{padding-top:0}.sm-photo-stage{position:relative;width:100vw;margin-left:calc(50% - 50vw);height:min(740px,82svh);min-height:580px;display:flex;align-items:center;justify-content:center;isolation:isolate;overflow:hidden;color:white;background:#253a31}.sm-photo-background,.sm-photo-shade{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:-1}.sm-photo-background{object-position:center 54%;filter:saturate(.72)}.sm-photo-shade{background:linear-gradient(90deg,#17251fd6,#17251f70 62%,#17251f30),linear-gradient(0deg,#15231d70,#15231d20)}.sm-photo-copy{width:min(1150px,calc(100% - 96px));padding:35px 0;text-align:left}.sm-photo-copy>.sm-eyebrow{display:inline-block;background:#fffaf11a;border:1px solid #fffaf15c;border-radius:40px;padding:7px 16px;color:#fff;font-size:12px}.sm-photo-hero .sm-photo-copy h1{font-size:clamp(38px,4.4vw,64px);line-height:1.5;margin:25px 0;color:white;max-width:none}.sm-photo-hero .sm-photo-copy h1>span{text-decoration-color:#c2d3ff}.sm-photo-copy .sm-hero-description{color:#fffffff2;font-size:17px;margin:24px 0 28px}.sm-photo-copy .sm-hero-actions{justify-content:flex-start;margin:0;gap:28px}.sm-photo-copy .sm-button-dark{background:#fffaf3;color:#2d2f34;border-color:#fffaf3}.sm-photo-copy .sm-hero-secondary{color:white}.sm-photo-hero>.sm-board{margin-top:48px}.sm-daiso-cover{background:#eee7da}.sm-daiso-cover img{object-position:center 65%}.sm-theme .column-cover-image .sm-daiso-cover img{width:100%;height:100%;object-fit:cover}
@media(max-width:700px){.sm-photo-stage{height:650px;min-height:650px;max-height:none}.sm-photo-copy{width:calc(100% - 40px);padding:25px 0}.sm-photo-copy>.sm-eyebrow{font-size:13px;padding:7px 13px}.sm-photo-hero .sm-photo-copy h1{font-size:clamp(28px,8.1vw,34px);line-height:1.65;margin:22px 0;letter-spacing:-.055em}.sm-photo-copy .sm-hero-description{font-size:18px;line-height:1.95;margin:23px 0}.sm-photo-copy .sm-hero-actions{gap:12px;align-items:stretch}.sm-photo-copy .sm-button{min-height:58px;font-size:17px}.sm-photo-copy .sm-hero-secondary{justify-content:center;font-size:15px}.sm-photo-background{object-position:58% center}.sm-photo-shade{background:linear-gradient(90deg,#12221edc,#15272080),linear-gradient(0deg,#12221e66,transparent)}.sm-photo-hero>.sm-board{margin-top:30px}}
.sm-mobile-version .sm-photo-stage{width:calc(100% + 32px);margin-left:-16px;min-height:650px;height:650px}.sm-mobile-version .sm-photo-copy{width:calc(100% - 40px)}.sm-mobile-version .sm-photo-copy h1{font-size:clamp(28px,8.1vw,34px)}.sm-mobile-version .sm-photo-copy .sm-hero-description{font-size:18px}.sm-mobile-version .sm-photo-copy .sm-hero-actions{align-items:stretch}.sm-mobile-version .sm-photo-background{object-position:58% center}